In 2011, I made a promise to myself to take small steps to STOP GOOGLING.
No matter how simple the symptoms I Google, there is always that line at the end of every article that "If this persist, consult your doctor as this may be a sign of <insert serious disease here>". If there is one thing I learned from Google, it's this: every small case leads to the worst case.
And for us with HA, this never works in our favor.
I'm not gonna lie. I still Google sometimes to look for assurance, but since I made that self pledge in 2011, my anxiety has drastically reduced.