Hi, wanted to introduce myself. I go by the nickname Worldbeat. I learned I was bipolar ii
about 20 years ago, and luckily have been on good meds so that I've not have a moodswing
in all that time.
But it's winter here in Chicago and recently I've had some GAD, generalized anxiety disorder. For about 2 weeks.
I'm addressing the GAD with 30 minutes in front of my lightbox each morning, and some buddhist chanting,
and physical exercise. That seems to help. But I was very curious to meet others who deal with GAD.