Hey everyone, just wanted to introduce myself :)
My name is John, and I have been suffering from Panic/Anxiety since 8th Grade (13 years ago). I had it under control for quite a few years, but for some reason over the past couple weeks it has come back, and with a vengeance. I was just googling and trying to find info and stuff about ways to help it out and found this wonderful forum, so I decided to join up! :)
Oddly enough, as I type this, I can feel a Panic Attack taking form... oi... what fun.