Welcome to the forum. You are now a member of our community, where you will find support and advice from other members in similar situations. It's always nice to find someone else who understands, and to know you're not alone.
We have sections in the forum that address specific concerns, so feel free to post or start a new topic in the section that best fits your situation. Feel free to explore the rest of the forum. You may find the other topics helpful, and you may be able to offer advice or support to someone else.
We also have a chat room for members over the age of 18. Once you have made three meaningful posts, you will be allowed access to the chat room.
Louise, I hope you'll feel comfortable here and be able to visit us in chat. If you're spending so much time alone, it will be good for you to talk to us. Even if you can't chat, at least log in and watch for a bit. Maybe you'll feel comfortable after a bit, and be able to talk to us. Remember, we're all here because of anxiety, so you're not alone.
Good luck to you, and again, welcome to AZ.