I'm new to this forum. I'm looking for some input/advice on what may be going on. Not sure if it's anxiety, but for several months now I seem to worry over everything. I am constantly thinking what if, especially about work. Example, on the way home I start thinking about something I may forgot to do. This really worries me. Sometimes, I can have a weekend ruined because of this. It is starting to affect my work as well. I don't want to do anything that I may not complete because I will worry about it after work. As long as everything goes well, I feel ok. When something don't go as planned, I get that worried feeling. This is at home as well. If something breaks, it tends to upset me a lot. Spending money is another thing I tend to get nervous about.
I am having trouble concentrating and remembering things as well. On top of this, I tend to get mad easily over any little thing. Traffic, people in stores tend to make me upset too. On top of that, I constantly worry about being embarrassed in front of people. Just trying to get some answers on what I should do. I feel uncomfortable about seeing a doctor about this. I feel like they won't be able to do anything for me. thanks for any help. I have researched the web about different solutions, but nothing seems to help.