After not reading everyone else's response, here's my experience. It's helpful. It doesn't necessarily get rid of anxiety, so to speak (obviously with me being here), but it makes it more.... acceptable. As in, I don't freak out over it. Don't get me wrong it's still uncomfortable, and I'm still looking for ways to reduce my overall anxiety levels, but it has helped me cope with it much better. Rather than stewing on a setback for weeks like I used to do, it's been reduced to days, or hours even. It's helped me return to work even when my anxiety is at high levels. Panic attacks don't knock me out of the game for days at a time anymore. So yeah, it's helpful.