My name is brady. Im 26 years old and i have suffered with anxiety for as long as i can remember. I have been reading lots latley about anxiety and found this site so i figured i would join in hopes finding different ways/techniques as well as learn a little bit more about anxiety. I beleive i suffer from general anxiety, as well as social anxiety. Sometimes it gets so bad that i build a scenario up in my head and i end up puking. I cant go out to busy public places withouy panicing. Im a wreck! Its hard to explain, but i feel like im stuck in my own head, screaming to get out bouncing off the walls. I get stressed out and over think everything. I worry about everything. I dont know, im just always uncomfortable, my head is always racing with thoughts, things that dont matter but i worry about them so much, i see friends around me enjoying life and too worried to get up and try new things. I hate change... im worried my daughter will end up like me, no one should have to have this constant worry or feel uncomfortable or out of place like this. I really dont even know where to start.. i thought about seeing a counsellor but even that worries me, i think i can do it but when it comes down to it, i back out because of worry.