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Author Topic: help...feel like going into full blown panic attack.....  (Read 179 times)

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Offline anagargano

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help...feel like going into full blown panic attack.....
« on: January 22, 2014, 09:36:28 PM »
My heart is beating hard , feel weak, tired wierd feeling down left side...breathing tight..bit dizzy....have 2 kids here need ot be as normal as possible....what do you guys do to help with attacks ...any ideas?
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Offline Radiant_Nebula

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Re: help...feel like going into full blown panic attack.....
« Reply #1 on: January 22, 2014, 10:01:26 PM »
I try to focus on something else- anything else- listen to music, try to read, look at funny cat videos online, etc. Most importantly breath! Focus on your breathing and try to get it under control, I know its hard but its worth it to try. My doctor also said tea is really great. Mostly just dont let the anxiety control you, try to control it (cliche, I know). Also this may sound weird but when I get hungry I have anxiety like symptoms (shaking, weakness, light-headedness), so maybe give that a try? You can do it!
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Offline anagargano

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Re: help...feel like going into full blown panic attack.....
« Reply #2 on: January 22, 2014, 10:04:58 PM »
thx nice just to get reply not feel so alone..might try the tea ....
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Offline Radiant_Nebula

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Re: help...feel like going into full blown panic attack.....
« Reply #3 on: January 22, 2014, 10:08:49 PM »
Im glad I could help :-). I dont want anyone to ever feel like they're alone, its such a horrible helpless feeling.
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Offline patmob

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Re: help...feel like going into full blown panic attack.....
« Reply #4 on: January 23, 2014, 06:09:19 AM »
First, get a glass of water and some lean protein into you in case you're dehydrated and lacking protein. 
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