Quick back story
18, healthy weight, somewhat regular exercise, decent diet.
Anxiety, depression and bipolar is fairly common in my family.
I've dealt with some anxiety and depression in the past which didn't last very long and have had few panic attacks
This time it has been a whole other animal, 100x what I've felt in the past. A week ago a day after smoking weed I had a anxiety attack and it flared up some derealization. I've had some of these symptoms in the past from smoking weed but they tend to go after a few days. Since a week ago I haven't been the same, I've been anxious pretty much 24/7 with constant obsessive anxious thoughts which makes me dizzy and nauseated. I rarely want to leave the bed or do anything because everything feels so overwhelming despite having the most relaxed life anyone could ask for
My main concern is this... Even when I'm seemingly calm and relaxed my mind feels over stimulated and extremely fragile. It's like literally almost everything I do gives me a fright and makes my brain go "ahhhh", it feels like I have constant tension in my head. For example just before I was writing and my pen slipped off the page which made gave me a fright and triggered my anxiety to be intensified. Or yesterday I was watching a youtube clip and someone fell off a segway and I reacted in fear as if I was in that situation about to fall. I can't play video games because it's too overwhelming and when I get a small hint of adrenaline it turns into anxiety out of nowhere. Or like my t shirt fell off my desk and it gave me a fright as if I was falling with the t shirt. Like literally anything feel like it could send my brain into a freakout
Are these examples I've given symptoms of anxiety? Like am I in constant fight or flight or something? Or is this a separate issue and something else?