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Author Topic: Crying over dinner?  (Read 135 times)

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Offline Lily120

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Crying over dinner?
« on: January 21, 2014, 12:57:57 AM »
Today I continually focused on my priorities and staying put through the stressors instead of running and avoiding. I've done the best I could today. And as I was making oatmeal for dinner, I reflected on how I was happy with how I'd been dealing my anxiety.

Then, as I was eating my oatmeal, tears just started pouring down. I silently ate and cried. I didn't feel bad about it, and I actually kind of felt relieved and like I just wanted to talk with someone and let it all out. I haven't talked with anyone, though. I've finished eating, and I feel so calm.

It was so sudden, and yet not entirely surprising. I'm not concerned about it, just kind of curious about why it happened. Has this happened to you before?
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Online Cuchculan

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Re: Crying over dinner?
« Reply #1 on: January 21, 2014, 05:51:26 AM »
Crying because you were happy. It can happen. You see the progress you have made. It can make you all emotional at times. Once you feel good about yourself there is no harm in a cry at all. Just keep pushing forward and doing things you are doing. Tears might come from time to time. But you seem to be doing great. That is the most important thing here. Well done for that too. Don't forget to reward yourself from time to time. For the good work that you have done.
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Offline Kissa

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Re: Crying over dinner?
« Reply #2 on: January 21, 2014, 10:50:32 AM »
I can be having a perfectly happy day and then one little thought will pass through my mind and that's the end of it. Sometimes, tears build up in us and just need to be left out.

Your not alone, it happens to me too!
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Just because I understand an acknowledge what I am worrying about is silly, doesn't mean I'm able to stop worrying about it.
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Offline Lily120

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Re: Crying over dinner?
« Reply #3 on: January 21, 2014, 01:52:31 PM »
Thanks for your replies! :happy0151:
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