Today I continually focused on my priorities and staying put through the stressors instead of running and avoiding. I've done the best I could today. And as I was making oatmeal for dinner, I reflected on how I was happy with how I'd been dealing my anxiety.
Then, as I was eating my oatmeal, tears just started pouring down. I silently ate and cried. I didn't feel bad about it, and I actually kind of felt relieved and like I just wanted to talk with someone and let it all out. I haven't talked with anyone, though. I've finished eating, and I feel so calm.
It was so sudden, and yet not entirely surprising. I'm not concerned about it, just kind of curious about why it happened. Has this happened to you before?