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Author Topic: Anxiety worse in mornings?  (Read 697 times)

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Offline valleyplayer42

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Anxiety worse in mornings?
« on: January 07, 2014, 11:05:56 AM »
I wonder why? I wake up always feeling like my entire body is nervous. What am I nervous about? Half the time I have nausea too and don't eat breakfast. When I take my first Xanax then second then third throughout the day I'm usually ok but still get some anxious feelings in the space between taking the xanax.
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Offline bpadilla49

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Re: Anxiety worse in mornings?
« Reply #1 on: January 07, 2014, 11:28:34 AM »
Yep. My anxiety is much worse in the morning. It's like my mind is trying to figure out something to be anxious about. It's trying to find a disease or something to focus on...even when there is seemingly nothing that I'm freaking out about at that moment.

By the evening I'm much better. I have no idea why this happens.
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Offline roulolox

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Re: Anxiety worse in mornings?
« Reply #2 on: January 07, 2014, 11:29:31 AM »
Same here. After 5 pm, much much better !
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Offline Moebearocka1980

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Re: Anxiety worse in mornings?
« Reply #3 on: January 07, 2014, 11:42:47 AM »
Do you work during the day? I work days and I always find that my anxiety is worse at work. I feel much better when I'm at home at night in my safe place.
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"Fear defeats more people than any other one thing in the world.  ~ Ralph Waldo Emerson

Offline bpadilla49

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Re: Anxiety worse in mornings?
« Reply #4 on: January 07, 2014, 11:45:32 AM »
I'm a stay at home mom, and my husband's work schedule changes from one day to the next. Sometimes he goes in super early and is home by noon, sometimes he's home at 5pm. But when he comes home, my anxiety doesn't automatically go away. For some reason, I'm better in the evenings.
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Offline TarheelBabe1980

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Re: Anxiety worse in mornings?
« Reply #5 on: January 07, 2014, 01:14:19 PM »
Yea absolutely, even if there is nothing to be anxious about.  Stomach-aches, nausea, kinda dizzy... Wish I knew what to do. :-/
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Offline stephtronic

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Re: Anxiety worse in mornings?
« Reply #6 on: January 07, 2014, 01:31:57 PM »
Yep. My anxiety is much worse in the morning. It's like my mind is trying to figure out something to be anxious about. It's trying to find a disease or something to focus on...even when there is seemingly nothing that I'm freaking out about at that moment.

By the evening I'm much better. I have no idea why this happens.

Could have written this myself. I'm the exact same way. I hate starting my days off like this.  :dazed:
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Offline bpadilla49

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Re: Anxiety worse in mornings?
« Reply #7 on: January 07, 2014, 02:00:10 PM »
Steph: I hate starting my mornings off this way too. Just wish I could feel "normal" again. I'm fighting back against it today. Today has been a good day so far, but the constant "searching" thoughts are still there, but I'm trying to occupy my mind. Busy busy busy! So I received some new cookbooks in the mail this morning, so today I'm going to explore those, and I've decided to get all dressed up today - even though I'm not leaving the house. Trying my darndest to take my mind and put it to GOOD use.
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Offline Natsab87

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Re: Anxiety worse in mornings?
« Reply #8 on: January 07, 2014, 04:28:43 PM »
I'm exactly the same because I feel like as I'm just waking up I have forgotten about my anxiety and then it all comes flooding back and I think 'right so what have I got to be worried about today?' Then my brain tumour fear hits me full force!!
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Offline Vasallus

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Re: Anxiety worse in mornings?
« Reply #9 on: January 07, 2014, 05:04:33 PM »
Mine is worse before I go to sleep, so I'm the odd one out here lol.
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