Hi everyone, I was wondering how you handle panic attacks at work? I work at a small fitness club for women, mostly women who are in their 40's and older, and average 1-4 people working out per hour. I am mostly receptionist type thing but also am a trainer for the machines there if someone needs help. Normally during an attack I try to stay planted in my chair which doesn't help much or go to the back bathroom to clean. I have cleaned that bathroom sometimes three or four times during my shift (I currently work one 2 hour shift and two 4 hour shifts per week on average). I feel guilty about using excess supplies and also that I am not there in the front to chat with the ladies as I'm 'supposed' to do. Does anyone have any suggestions that might help? I tried writing in my therapy journal for a while but now the owner of the club put a camera staring at the desk in, which naturally improved my anxious feelings at work (NOT), so I don't feel comfortable with that. I try some crosswords as there isn't much to do in terms of actual work when I'm there. Any ideas?