Chat Now!   Member Gallery   Anxiety Zone Wire   Games   Social Groups   AZ Member Blogs   Health News  Bored?

Author Topic: Tonight's just a really bad night.  (Read 108 times)

0 Members and 1 Guest are viewing this topic.

Offline Boo.

  • Newbie
  • *
  • Posts: 20
  • Country: us
  • Rec's: 0
  • Gender: Female
    • Poke This Member
Tonight's just a really bad night.
« on: December 28, 2013, 06:00:36 AM »
Do meds (like Xanax) help with health anxiety?

I need to finally just make an appointment. I just wanna know if meds help at all.

I'm trying really hard to not freak out tonight. It's almost working. I'm sure these symptoms are just physical anxiety sensations, but I'm still worried and staying awake cuz I "don't wanna die in my sleep."

I feel so out of control lately. :(
Bookmark and Share
"Just keep swimming..."

Offline Ineedtosmile

  • Full Member
  • ***
  • Posts: 192
  • Country: cz
  • Rec's: 5
  • Gender: Male
  • Mood: Flirty
    Flirty
  • Personal text
    • Poke This Member
Re: Tonight's just a really bad night.
« Reply #1 on: December 28, 2013, 06:04:21 AM »
I've been trough this alot of times :), hold on, you wont die :)
Bookmark and Share
Surprise ! ocd sucks.

Offline Cuchculan

  • Hero Member
  • *****
  • Posts: 9358
  • Country: ie
  • Rec's: 152
  • Gender: Male
    • Poke This Member
Re: Tonight's just a really bad night.
« Reply #2 on: December 28, 2013, 06:06:57 AM »
Health anxiety is more thought based. You have a thought that you have an illness. Medication may help when you begin to panic at the thought at having an illness. But medication can't change how we think. You might be as good to see a therapist as well. A bit of CBT. Learn how to change your thoughts. From negative to positive thoughts. Medication is always only part of the answer. Therapy is another part. Hard work by us is the last part. To be honest the most important part is the hard work by us. To try and distract ourselves. To try and turn a thought around. But you learn this in therapy.
Bookmark and Share
The Lovable Irish Rogue

Tags:
 

Related Topics

  Subject / Started by Replies Last post
2 Replies
4255 Views
Last post February 04, 2010, 01:03:27 PM
by Calamy
6 Replies
625 Views
Last post January 21, 2011, 07:15:36 AM
by CrownofThorns
8 Replies
641 Views
Last post March 30, 2011, 01:01:22 PM
by lilmsflynn
1 Replies
197 Views
Last post January 02, 2012, 05:25:09 AM
by Ravens Lady
3 Replies
187 Views
Last post November 26, 2012, 10:49:08 PM
by LindaRK
15 Replies
709 Views
Last post January 30, 2014, 12:16:39 PM
by Laura48310