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Author Topic: derealization  (Read 148 times)

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Offline becky90243

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derealization
« on: December 18, 2013, 01:37:55 PM »
I have been dealing with derealization for about a month now and I'm 36 wks pregnant. I need someone to talk to that knows what I'm going through. I feel like I'm gunna lose it half the time...  ::)
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Offline Cuchculan

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Re: derealization
« Reply #1 on: December 19, 2013, 06:11:39 AM »
You won't lose it. It is just another symptom of anxiety. Yes it can frighten you at times. As it kind of gives you that spaced out feeling. Like you are distant from things. There is no magic cure. I had it for a few years. It just went away by itself. I seriously think I just stopped worrying about it. As bad as it may seem when it hits you, try and get used to the feeling. The more you do that the weaker the feeling will become. Then it will just up and vanish. You could try a bit of distraction. Keep your mind busy. Stop yourself drifting off. It is something lots of people get. With most it will simply vanish the more they get used to it. Trust me, I have been out and came back home and had no memory of been out at all. That is what it can do to you at the worst of times. I just had to put up with it. Suddenly it was gone. All by itself.
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