For a long time now, I've been obsessive obsessing over what I believe about for example other people. After realizing that I've always assumed certain things, but never reflected on them. Now when I do think about them, I cant really imagine they're actually true. This of coarse has led to questioning what I actually believe.
However, now I'm noticing that my way of thinking about those things is changing, as if I actually had stopped believing in them. Ie as if I have starten believing my intrusive thoughts (at least I keep telling myself they are). Has anyone else experienced this? Unwanted thoughts are one thing, but can you start believing something you don't want to believe? If that makes any sense.