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Author Topic: Article about worry......  (Read 284 times)

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Offline br350

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Article about worry......
« on: June 21, 2013, 08:24:05 PM »
Really just a nicely worded reiteration of what we all know would help us:

http://tinybuddha.com/blog/7-healthy-ways-to-deal-with-incessant-worrying/
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"Worrying is like a rocking chair: It gives you something to do but doesn't get you anywhere."

Offline anxious_brit

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Re: Article about worry......
« Reply #1 on: June 24, 2013, 11:51:22 AM »
Thank you for posting! It is true that most of these we have heard of before, but how many of us actually do them. I am definitely not immune to not listening to good advice. I wonder how many subconsciously choose to suffer instead of really working on it.
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Offline Hypomommy

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Re: Article about worry......
« Reply #2 on: June 24, 2013, 12:53:31 PM »
Thanks!  Needed to read this today.   :happy0151:
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Offline br350

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Re: Article about worry......
« Reply #3 on: June 24, 2013, 01:00:11 PM »
Hypomommy, I found it comforting in a way.  Just a nice reminder of the things we can do to help ourselves. Some of them are so obvious, but when we're stuck in that mode we need a reminder how to go about doing them.   :yes:
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"Worrying is like a rocking chair: It gives you something to do but doesn't get you anywhere."

Offline 1looneychick

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Re: Article about worry......
« Reply #4 on: June 25, 2013, 03:34:29 AM »
great post :yes:  thanks!
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Offline marc

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Re: Article about worry......
« Reply #5 on: June 25, 2013, 07:39:27 AM »
I have seen and read the same article. It has excellent advice. As always, it can be easier said done.
In some cases, it will take a concerted effort to have some success, according to a psychologist
client of mine.
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If you're going through hell, keep going.
Never, Never, Never, give up.

Online tinam7

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Re: Article about worry......
« Reply #6 on: June 25, 2013, 11:43:02 AM »
Nice article, good reminders.

For me it is exercise, including big into yoga. But, above all, it is meditation where I even incorporate what I've learned from CBT. We have a meditation thread going in GAD in case anyone is interested. Realize it may not be for everyone, but if the shoe fits, it can be quite wonderful.
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Offline br350

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Re: Article about worry......
« Reply #7 on: June 25, 2013, 03:55:15 PM »
I headed over...great info and thank you so much for letting us know that thread is there.  :yes:
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"Worrying is like a rocking chair: It gives you something to do but doesn't get you anywhere."

Online tinam7

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Re: Article about worry......
« Reply #8 on: June 25, 2013, 04:03:59 PM »
You're very welcome and if it can help; well, it's worth everything.
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