am i having a panic attack!!??!

[spasticshakes86]

I am NOT going to make this very long but I was very tired earlier and then all the sudden I got very nauseous and then my body starting to tingle and it felt like I just drink an energy drinks and I'm so awake right now and scared and I don't know I'm coming down but I was wondering if I was having a panic attack please help and imn trembling

[riocoolnes]

Well occasionally you just have to ask yourself.  Should u be tired? did u get enough sleep the night before? even if u did get enough sleep sometimes i just get super exhausted during panic attacks.  I have never really had nausea as a symptom of my panic.  Tingling definitely is a symptom and if ur coming down ur probably having a panic attack besides.  Nausea and Fatigue aren't the most worry some symptoms ever. Hope this helps.

[DarnedSphynx]

That does sound similar to when I have panic attacks. Take in a deep breath, hold it in for five seconds, and then slowly exhale. Replete this until you start feeling better.
Do it no matter how hard it may be to breathe. I promise you it will help!

[allyssiaogden]

Just read this I'm in the beginning of one why can't we be normal

[spasticshakes86]

Thank you for your responses I did end up going to the ER because it freaked me out so bad but now I'm get aches and pains all over my body ugh it just seems like one symptom after another and I was prescribed Zoloft 50mg and clanazepam .5 mg which does seem to help a little bit Idont know about the Zoloft though cuz I'm only on my second week and I did try the breathing thing it did help a little and I do agree why can't we just be normal?!?!