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Author Topic: Dont know if I have anxiety  (Read 164 times)

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Offline Bugz

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Dont know if I have anxiety
« on: February 01, 2013, 05:36:01 AM »
I have not been able to sleep for the last month. My heart punds and flutters when I'm trying to sleep. Just now I was trying to sleep and it felt like my heart stopped beating for 1 second. Is this the feeling of Anxiety? Im going crazy, I cant sleep, I always sleep in the 4-5 am time.
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Online Cuchculan

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Re: Dont know if I have anxiety
« Reply #1 on: February 01, 2013, 05:44:27 AM »
Maybe do something before sleep. To make you more tired. The worst thing a person can do is try and force themselves to sleep. That will never work. We only get even more wound up and end up fully awake. Maybe visit youtube and look at some breathing exercises. Things you can do to bring your hear beat under control again. Lots of good ones worth looking at. Your problem is not uncoomom. A lot of others would get what you get when trying to sleep. These things can always be fixed.
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