quick update that might be of some help to someone else...
I went and bought a lot of recommended supps for anxiety but the only ones i have used are the Cod Liver Oil (omega 3) and the 5-htp. The first time i took the 5htp (Monday 100mg) it was a miracle. Felt better almost instantly, couldd function as normal and enjoy like with no anxiety at all. The night wasn't great however with very bad insomnia. This may have been due to the 5htp but could also have been any of my other medication. Tuesday, once again i experienced crippiling anxiety but i had only taken 50mg of the htp. I took another dose of 100mg and within an hour my mood was better and anxiety had gone. Ever since i have been sleeping ok but not great. Get a few hours then up for the rest of the night.
I have spoken with my dr and they have advised that what meds i am currently taking won't impact on the 5htp but they can't stand over that as they aren't familiar with its contents.
I have an apt for dr next week and have been told that anti-depressants would be helpful for me as the insomnia seems to be related to constant thoughts in my brain and just not being able to stop myself from thinking. I'm doing ok now but maybe thats the next step to make me as i was again. We'll see.
Also started CBT therapy and hopeful that it will help me deal with my negative thoughts and constant worrying. The therapist seems confident after the 1st session that CBT is the right thing for me.
With regards to the htp i would recommend 50mg or 100mg a day to see if it helps. I have read that the side effects of htp can be bad but mostly mitigated against if you keep the doses relativley small as above. We are all different so what works for one may not work for another.
Good luck all, any comments always welcome.