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Author Topic: I need help.. hyperventilating  (Read 297 times)

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Offline Twinhere

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I need help.. hyperventilating
« on: January 30, 2013, 02:18:41 AM »
I seem to over breath 24/7.
How do i control this and what are proper breathing exercises?
I'm sick and tired of klonopin being my only relief..  And just don't think about it won't help me :(
If i get anxious about anything i hyperventilate..
Just... Please, anyone.
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Offline london23

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Re: I need help.. hyperventilating
« Reply #1 on: January 30, 2013, 04:15:38 AM »
I recommend using your belly to breathe and not your chest, I thought this was silly until I tried it..and controlling your breathing does make a huge difference in teaching your body to forget anxiety.
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Offline Twinhere

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Re: I need help.. hyperventilating
« Reply #2 on: January 30, 2013, 06:01:53 AM »
But i don't know how long to inhale/exhale.
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