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I do many things to try to help with my anxiety. I go to weekly therapy, and have for a year. I had 3 inpatient stays at the psychiatric hospital last year. I take medicine and talk to my psychiatrist a few times a week to tweak things as needed. I don't know why I'm not getting better. I am doing the work. I try to limit my doctors visits and testing, as well as I can. I am in a much better place today than I was a year ago, but still, have crazy panic attacks, don't sleep well, and worry constantly.