I'm really glad I found this tonight... Right now I feel anxious with and off feeling and a hint of irrational anger... I hate this feeling, yet I know it's just my anxiety morphing into it's silly little masks. I tell myself " It's me, its only me and my thoughts, they're just thoughts and they will pass." "It will pass" seems to help me a lot. A lot of time I tell myself to "Ride the wave of anxiety" "F*#K you anxiety" "I'm safe" "This is the worlds longest heart attack" "I cannot believe I've had a heart attack, MS, ALS, Cancer and a brain tumor all in one day / week" I find myself laughing at this one. Lets all keep our head up... We're very strong people.