We are born with only 2 fears! The fear of falling and the fear of loud noises (startling)! Every other fear above and beyond that is learned! Every thought that goes into our minds, weather it enters through our eyes, in what we see, or through our ears, in which we hear, is learned! Protect your mind from anything that can cause you to have negative thoughts from entering! This is so important! Looking back at my life, I use to read every negative article in the newspaper...who died, who got robbed, who got hurt, etc, etc! I use to watch morbid movies of death, negative news coverate of disasters and chaos, etc! I would listen to the news on radio and hear all of the bad things going on in our world! After many years of hearing, and seeing all these negative stuff, it is no wonder that I have anxiety! Our minds start to associate these thoughts with our feelings and moods! Today, I consciously protect my mind from any bad, scary, negative thought! I use to enjoy reading, watching, and listening to all of these negative things, not no more! It has made a tremendous difference in my life today!