Thanks for your comment, Mindquake. Yes, this winter has been one of the most brutal in years. I'm in Chicago and it's rough
even for us. So it's no wonder that seasonal anxiety may be at an all time high.
Several years ago, I suffered from seasonal depression and bought my light box. But for many of these mild winters,
I haven't even turned the light box on once. But this winter, I've been in front of my light box for at least 30 minutes a day,
usually in the morning.
MQ, I an sorry for your bouts of loneliness, as anxiety. I have felt them too this winter. But I also know how the mind
plays tricks on us. Once the cloud of anxiety lifts, as it does from time to time, we can see how normal and confident
we really are. I had moments like that at work today and it was terrific.