Jasmine, PLEASE tell me how you began to reintroduce yourself...did you do it slowly, how were your first few visits. I REALLY need help, I'm having panic attacks, I've already changed my diet, I need to begin to include the cardio, but its so difficult for me to even leave my house! I ended up in the ER with a heart rate of over 200 and my hands and face completely numb, after that horrible experience I keep thinking its going to happen again. Its only been about a month or two but I NEED to get back to being normal! Please help me! Let me know how to began to re-establish yourself, how your though process was and what you did exactly to get there! This story inspired me so much, that I know there has to be some kind of hope out there for me!