I guess the aim of the 'good ol' (
) ocd IS making us doubt ourself and feel like bad people. Most often it's just the opposite to what we really are. With anxiety we tend to 'seek' prove that we are indeed bad and undeserving and our brain willingly offers the 'proof' that we really are, even if it has to dig for it deep in the past.
Ocd usually comes up with thoughts we're afraid of and makes us thinking we might lose control...
What helped my ocd thoughts was no trying to fight or ignore the thoughts. The solution was letting them buzz at the back of my brain, not paying much attention to them. Cus they love attention and feed from it.
Hope your thought are all nice soon
. Take care!