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You make so much sense vardnas! It's sooo hard to get caught up in this neverending cycle! I'm spiraling down out of control, and everyone in my life is getting affected by it how do you do it? How did you get over it? I tried therapy, but my therapist wasn't really a big help. She just listened and told me to try to do this and that. Just normal advice any friend wiuld give. I was like well i know i should do this and that, but i'm not letting myself-- that's the problem. Or sometimes i'm ok, but when somethng triggers my HA like a sudden pain, itch, spot on the skin, i just lose it and get trapped again at researching. It's soooo hard! I feel so helpless.