Note: This is written particularly for Pure O' OCD sufferers. The technique and knowledge presented below – if used properly – can be dealt with a wide range degree of disorder's intensity. This paper may also contribute to treating other forms of OCD.
One – who has been suffering for an extensive period of time – has mislaid one's prior sane mental condition. One is trapped and surrounded by one's mental obsessive condition. One may get rid of one obsession, but sooner or later another obsession follows; since one is still trapped in one's mental obsessive condition, performing compulsive rituals or excessively ruminating is not a valid solution.
One must be able to alter one's mental condition in order to get free from one's obsessive mental condition; since excessive rumination is not a solution, therefore reasoning alone is not a solution either. One may find oneself in a heavy battle; a battle between reason and chaos. One may generate a huge set of reasons for resolving only one obsession, which in turn generates a new anxious problem for one to solve; one thereby becomes exhausted and feels that one's obsessions are taking over.
I teach you how to eliminate your obsessive mental thoughts. The foremost step is to stop performing mental rituals; this is a very critical and vital step. To reduce compulsive behaviors is to reduce obsessions' excitability.
Thinking non-judgmentally is the next crucial step; that is, to hold the obsession in your mind while no mental responses are generated. Your mind simply observes the obsession without any judgmental reflexions and emotional responses. The obsession is to be effortlessly felt avoiding any mental responses. The whole secret of the procedure is, to effortlessly feel the anxious fear held by the obsession without any mental resistance. The obsession gradually becomes less valuable and thus less threatening; your attention towards the obsession begins decreasing as the non-responsive observation is effortlessly enduring and persisting.
Once the obsession has to a significant degree lost considerable value, then it's time to change your current mental condition. In past, you've certainly experienced your natural mental condition; such a natural condition should be brought back into your mind. You should be able to mentally recall your natural mental condition; proper and related memories may slightly or effectively trigger that natural condition. Once your mind is in a natural and sane condition, then you should begin persist maintaining that condition in order to re-learn it as a habit.
However, taking care of your body and being socially active is a considerable contribution to your mental health. Proper sleeping is essentially important for maintaining your mind healthy. It's important that your peers – who are aware of your obsessive mental condition – understand the nature of OCD; otherwise they may become harmful – probably due to their ignorance of the subject – by exciting your obsessive thoughts.
I believe that, the most severe, anxious and chaotic form of Pure O' OCD is the epistemological one.
Remember, it's not fear, nor pain that leads to deleterious and detrimental consequences, but it's the resistance to anxious and painful fear which causes horribly noxious consequences.