I am going through a very stressful situation right now and my anxiety seems unbearable. I used to have a good hold on it but now everything seems to bug me. I can't even walk into a store now without feeling overwhelmed by all the people going every which way. I get home from work and usually make dinner but lately even that seems overwhelming. It's very odd like I will be fine one moment and then next I can't deal. I don't know how to get myself out of this funk. I used to be able to control my anxiety really well and now I feel like I slid down a hill and won't ever see the top again. How can I cope with this new anxiety?