For some reason one of my biggest fears is ingesting something that is potentially dangerous to me. From chemicals to foreign objects. Today I was ripping a tag off of a garment of clothing and the smaller plastic end sort of flung somewhere. My anxious brain decided that it must have gotten into my nose, I must have inhaled it, and now it's in my body on its way to puncture my lung or some other important organ. I can't shake the anxiety. I feel nauseated, my chest is tight, and I feel like something is stuck in my throat. It's like something new works up my anxiety every day, and it's getting exhausting.