Hi Pilots Wife,
Welcome to the forum. It is great to have you as a member. This is a wonderful place to get advice and support from people going through similar situations. The members here are very helpful. It is nice to know we are not alone. I, too, find that my anxiety is rooted in low self esteem and often struggle to believe in myself. I think anxiety thrives off of these feelings. I have dealt with GAD and Panic for nearly 10 years myself, and it can be very frustrating. I hope you can find some help and support here.
Feel free to explore the forum. There are lots of useful topics to read. Feel free to post and ask questions. If you have specific concerns or questions start a topic in the appropriate section to get the best feedback. There is also a chat room for members 18 years and older that you can access once you have made three meaningful posts in the forum.
Again welcome to our community.