So I have been doing better with my anxiety lately. I think the memory of beating anxiety once before is helping me. However, tonight and last night strange things happened. Last night for example I fell asleep and woke up feeling panicked, like my heart was beating too fast. I managed to convince myself it was only a panic attack and to calm down.
Tonight however was absolutely terrifying. I was asleep barely an hour when suddenly I woke up. I leapt from the bed in sheer terror. I have never felt fear like this before. My heart was pounding in my ears and I just felt like my chest could no longer inhale. I was hyperventilating, I could feel how short the gasps were coming in. I rushed to put on some pants to go get help. But I had time to put on the pants. I started to call down again and the chest pain and suffocation before, turned into burps and has now. So after doing 2 large burps I feel ok again now except for the fear.
Just wonderin if anyone has experienced this before? So I know it's not an underlying actual issue.