I finally got a call back from a therapist a week ago and the appointment is supposed to be this coming Monday. However, as of the recent week, I've been suffering from a major anxiety low and anxiety attacks, which triggered my agoraphobia making it more severe. I usually manage my agoraphobia okay, as I usually plan outing meticulously etc, but when my anxiety is at its worst, I'm terrified of leaving the house.
I had to cancel my appointment, as I've been throwing up non-stop, especially from the idea of going outside. I can't get out of my own head and I've been feeling ill mentally and physically this past week.
I don't know when this anxiety low will break, but I don't know how I'm supposed to be able to go to therapy as they want a sure date and it's so hard to get an appointment.
I just feel so helpless.