I still have them but I know all about how to get rid of them but they seem to love me lol.
Learning what the source is like what started them or what are the triggers.
Facing the Fear head on and do not run from it because it only grows stronger.
DO NOT GOOGLE!
Sometimes Meds but try beating them without meds if you can.
Self Talk- Tell yourself they can NOT hurt you and they wont kill you.
Drink lots of water
Keep driving don't stop or give up just keep driving !
There are more and as you read the forums you will learn more .
Good Luck you will beat them I just don't work hard enough and I do have some health problems.