cali4niay - how have you been doing with this nausea. I've been experiencing this exact same thing for 3 days now and it's really concerning me!
I'm better, thank you for asking. I've had high's and low's, of course but overall I'm better.
I've found that eating lil' meals is much better for the tummy. I also take a very tiny swig of pepto bismal in the morning and before I go to bed. It's a mental thing more than anything else.
I've also discovered that cream cheese really messes me up. I think with all of my anxiety and all that acidity, cream cheese really upsets my tummy.
I also ordered products called Gastromycin and Mastic Gum and those have helped me tremendously. I also take, throughout the day, herbal supplements that calm the nerves: lemon balm 2x's a day, ashwagandha 2x's a day, rhodiola rosea 1x in the morning and valeria root and a magnesium/melatonin combo at night.
Each day has been pretty good since I started taking those.
At the end of August, I was pretty bad. Dry heaving a lot, but nothing coming out. I was really getting depressed.
Even now that I'm better, there are still days that are difficult. Sometimes I feel perfectly fine after I eat and I'm self-aware of that, so I'll think oh I feel good and I'm not sick...what if I start to feel sick?
Then boom, there it is and i have to white knuckle through it.