Hello guys :) Imma head straight too it!
Ive had health anxiety for over half a year now with everyday symptoms, googling, worring and such and have a fear of supermarkedes, crowded places, busses, trains and suxh because i get panic attacks, i start to get really dizzy, cant breath, drink lots of water because my throat gets really dry and almost 'slimey' so i feel like being choked. I have huge social anxiety and low self esteem so that makes being crowded places really hard since all i think about is 'what is hee thinking of me' 'are they looking and laughing at am' and all those thoughts!
My problem is i gotte sit in a busfor 30mins then train for 2 hours and idont know what to do really! Its my dads moms 60 birthday and i cant really miss that.. I was going at first but got talked into going anyways >< so now im in kinda dilemma.. Take train alone and all the thoughts/symptoms or stay home and be a dick..
I just wanted to hear if anyone had any tips? To stay calm and such.. Thanks alot :)