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Author Topic: Scared of the public world?  (Read 71 times)

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Offline Nichlas224

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Scared of the public world?
« on: August 22, 2014, 10:44:35 AM »
Hello guys :) Imma head straight too it!

Ive had health anxiety for over half a year now with everyday symptoms, googling, worring and such and have a fear of supermarkedes, crowded places, busses, trains and suxh because i get panic attacks, i start to get really dizzy, cant breath, drink lots of water because my throat gets really dry and almost 'slimey' so i feel like being choked. I have huge social anxiety and low self esteem so that makes being crowded places really hard since all i think about is 'what is hee thinking of me' 'are they looking and laughing at am' and all those thoughts!
My problem is i gotte sit in a busfor 30mins then train for 2 hours and idont  know what to do really! Its my dads moms 60 birthday and i cant really miss that.. I was going at first but got talked into going anyways >< so now im in kinda dilemma.. Take train alone and all the thoughts/symptoms or stay home and be a dick..

I just wanted to hear if anyone had any tips? To stay calm and such.. Thanks alot :)
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Offline potternut

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Re: Scared of the public world?
« Reply #1 on: August 22, 2014, 11:24:44 AM »
Hi!

How old are you?  Do you have someone to go to the party with?  That might help.
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It does not do to dwell on dreams and forget to live.

Offline Nichlas224

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Re: Scared of the public world?
« Reply #2 on: August 22, 2014, 11:42:40 AM »
Hai im 19 and no, all alone! And i have to go now.. No net on phone atm so wish me goodluck.. Thanks for your comment
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