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Author Topic: keep thinking and saying bad things that i don't mean  (Read 140 times)

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Offline superapple

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keep thinking and saying bad things that i don't mean
« on: August 22, 2014, 07:05:36 AM »
hi,
every now and then I keep thinking and saying stupid things under my breath like " I don't care if..." and sometimes when I go to bed, I keep thinking about the things and can't get them out of my head and I am worried if I say some of the stupid things or think of them I feel like I might be punished and given them, I don't mean it, I just can't help it, please help me

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Offline kittykat22

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Re: keep thinking and saying bad things that i don't mean
« Reply #1 on: August 28, 2014, 07:52:01 PM »
Hi there,
What kind of thoughts do you have, if you dont mind me asking ? I think I can relate. And that is just anxiety that is causing you to think its really going to happen. It will not, I promise.
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we all carry these things inside that no one else can see, they hold us down like anchors, they drown us out at sea.

Offline superapple

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Re: keep thinking and saying bad things that i don't mean
« Reply #2 on: August 31, 2014, 11:27:21 AM »
thanks
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Offline marc

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Re: keep thinking and saying bad things that i don't mean
« Reply #3 on: August 31, 2014, 01:34:01 PM »
Try to remember that they are just thoughts and will not actually happen.
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If you're going through hell, keep going.
Never, Never, Never, give up.

Offline superapple

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Re: keep thinking and saying bad things that i don't mean
« Reply #4 on: August 31, 2014, 02:26:37 PM »
thanks ;)
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