Hi everyone, I'm new to the forum and would really love to find some support, I don't feel supported in my life even though I have specifically asked for it, so instead of waiting for someone to start caring I thought I would reach out even further. I have always had anxiety and have gone through a period of health anxiety that was unbearable and used man SSRI to help, it did help and I was only on it for a short time but 7 years later my anxiety is back worse then ever. Its not so much health anxiety more generalised and panic. I feel as if I'm on the verge of a panic attack most of the time, I can handle most of the sensations now but struggle with the feeling like you are going crazy.
Anyway I hope to overcome anxiety naturally without medications, although I wont dismiss them completely. I'm going to give it my best try and would love some tips along the way
Wish me luck