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Author Topic: Introduce myself/ beat anxiety naturally  (Read 77 times)

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Offline Kamala

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Introduce myself/ beat anxiety naturally
« on: August 21, 2014, 09:36:28 PM »
Hi everyone, I'm new to the forum and would really love to find some support, I don't feel supported in my life even though I have specifically asked for it, so instead of waiting for someone to start caring I thought I would reach out even further. I have always had anxiety and have gone through a period of health anxiety that was unbearable and used man SSRI to help, it did help and I was only on it for a short time but 7 years later my anxiety is back worse then ever. Its not so much health anxiety more generalised and panic. I feel as if I'm on the verge of a panic attack most of the time, I can handle most of the sensations now but struggle with the feeling like you are going crazy.
Anyway I hope to overcome anxiety naturally without medications, although I wont dismiss them completely. I'm going to give it my best try and would love some tips along the way
Wish me luck
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Offline coley123

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Re: Introduce myself/ beat anxiety naturally
« Reply #1 on: August 21, 2014, 10:55:16 PM »
i hear ya. i've had anxiety almost all my life. im 24 years old, and the past 2 years have just been getting worse. i just want to stay home all the time. i still go about my normal activities but i dread everything i have to do. it affects my sleep. im anxious about everything. and i know i shouldnt be. but it still happens. glad to know theres other people out there who feel the same way.
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Offline Cuchculan

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Re: Introduce myself/ beat anxiety naturally
« Reply #2 on: August 22, 2014, 05:22:28 AM »
Welcome to the forum. Good to have you as a member. Here you are with like minded people. People who understand. As we all suffer from something or other. So feel free to ask any questions. Our members are always willing to help others out. Good chatroom too. 3 posts to enter the room.

Find the correct section of the forum that suits your condition and create a new topic on it. This is just a welcome section. Never really get the same amount of help in this section as you would on the other sections of the forums. So whatever one suits the questions you are asking. Get much better answers.
All users of the chatroom must be 18 years old or over. The room is off limits to anybody under the age of 18.
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