Lately, I"m not in a constant state of anxiety (by that I mean the last 2-3 days). But I have pockets of time, maybe an hour or two at a time, where I have these irrational thoughts, worries and jump to a million conclusions, which you can see in this thread.
i have stopped self checking, I hope I can stop.
I'm going to try meditation but I am still upset I can't see a therapist for over a year...ugh. Ridiculous.
Right now, nope. I just sit at home all day bracing myself for anxiety or actually having an anxiety attack :/