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Author Topic: going crazy?  (Read 214 times)

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Offline itslunchbox702

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going crazy?
« on: August 19, 2014, 02:00:38 AM »
hello i have been havin painc attacks and almost constant brain fog feeling fir about two months now and im also waking. up scared at night now im having thoughts of hoplessnes and never getting better and othrr thoughts can you loose yourself. with panic has anyone else delt with this?
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Offline Lunatone

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Re: going crazy?
« Reply #1 on: August 19, 2014, 03:26:29 AM »
If you look at any list of panic attack symptoms, what you describe is always in the top ten most reported symptoms. I don't get it personally, but it is extremely common. No one's ever gone crazy because of it, no matter how awful it feels.
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Offline lfiasche

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Re: going crazy?
« Reply #2 on: August 19, 2014, 09:57:00 AM »
Yes I was there around easter time. It gets better. You just have to be proactive, I know it sucks but it gets better.
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Offline Rob783

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Re: going crazy?
« Reply #3 on: August 19, 2014, 10:23:06 AM »
Hey lunchbox, Yeah every serious anxiety suffers been there.  To deal with it you should try to find a good therapist.  If you cant do that read up on CBT methods.  Honeslty when your brain expects panic attacks you'll get panic attacks.  CBT can help stop the loop of anxiety triggering more anxiety.
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Offline AnxiousJoe

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Re: going crazy?
« Reply #4 on: August 19, 2014, 09:24:56 PM »
This was my biggest fear and trigger for panic at one point.

Eventually I got over with time and therapy and a good support unit.

You'll find its actually pretty common among all of us anxiety sufferers so your not alone.
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