My anxiety was triggered pretty badly and now I'm in a very, very, very low. I don't know what triggered it, it might have something to do with the agoraphobia I think I'm developing. The past few days I've been forcing myself to go out and spend time with a friend who is moving away to college and I think I might've pushed myself too hard, but in all honesty I don't know what triggered it.
It reminds me of the first time my bouts of anxiety began - I didn't know what triggered it either. One day I just felt absolute fear and anxiety and I couldn't eat, sleep or think clearly and right now the same is happening. I have a horrible knot in my stomach 24/7, I feel like I'm going to vomit and I haven't been eating properly. I feel weak and I honestly can't get out of my head despite distractions. I'm really losing it I feel like and I don't know what to do. This might be the worse it's been.