Help help help i need help.
I know i am slightly hypochondriac.
But I fought off all my problems with OCD and touching things and what not. I fought everything.. i stopped eating candy. stopped eating meat mostly.
I eat only raw foods mostly and breads that are glute free etc.
But today yesterday i made the most stupid mistake in my life ever.
I ate a longbread that had weird brown spot on it and a hole in the bottom.
I cannot even list the amount of scenarios that are going through my head.
What if someone did something to the long bread.
What if it has a chemical in it that will give me cancer.
The biggest reason all these are going through my mind.
Is because after i ate it. I got immense stomache pain. And i have only slept a few hours. And my wrists feel numb. I have strange tingles through my whole body and its all originating from my stomache.
I am so scared
i know for sure im gonna get cancer from this now.
All my hard work for avoiding has been for nothing.
And theres this thought in my head that is just saying. this time you are getting cancer for sure.
I am worried im gonna do something stupid.
Please i need help.
pictures of the bread (sorry for writing 'wtf' in the image):http://imgur.com/a/WvYZa