I recently have been through a really severe episode of anxiety during the end of May and the beginning of June. Because of medication and talking to a counselor, I have been feeling a little better. However, what bothers me is that the recent anxiety episode robbed me of my confidence. Before, I had travelled quite a bit and even lived abroad. Now, I don't feel confident do much of anything or go anywhere. Instead, I'm worried about what will happen if I have another major anxiety episode. How can I get my confidence back. Does anyone have any tips to deal with the trauma from my period of anxiety?