This morning WAS NOT my first panic attack. I've suffered panic attacks for 6 years. I have to say, this morning felt like one of the worst ones. My heart rate stayed at 140 beats per minutes the entire 35 minutes of the attack. I always feel all of the symptoms that come with panic attacks; this morning was no different. Once it ended, I felt wore out, tired, foggy, not like myself, in a dream like, dizzy or lightheaded maybe. I am still feeling like that. Is it normal to feel the after effects of a panic attack all day like this? Are those normal feelings? My husband always asks me what's different than the ones before. My answer is always this "each one feels different. It's like they're never the same, so I freak out everytime as if it's my first one" I tell you all this, because I can't believe I don't know if these after math symptoms are normal. It's all so frustrating. Does anyone deal with those symptoms?