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Thank you both so much for the kind replies. I went to the gym and had a really intense workout. Feeling better. This is a cycle, the nice thing about cycles is they cycle out. Tomorrow will be better. Thank you again for the support, I feel so much less alone.
I have had this happen to many times, things go great and you fly right through them but when you get home its almost like it all catches upwith you at once....Actually happen to me recently and I'm still in the anxiety bind once again, basically you just got to let it run its coarse and treat the symptoms with your knowledge and what you have learned from the past.Xanax also helps :)