Hello all..I could really use some help..I am 4th old. . Married with 2 small children. .I have suffered with panic and anxiety on and off for 15yrs..I was doing really good and have never had to take meds. .I was handling stressful situations great and was really proud of myself. .until June 15..my brother passed away unexpectedly. .He was just 37..it was a great shock to my system. ..A great loss to my family. . Now my panic is 100 times worse..The racing thoughts about dying and dread..I can't get my thoughts straight. .That feeling seems to take over my mind..I feel scared all the time. .I have xanax but I can't take it all the time because I have to take care of my kids. .It's just really hard..