I've had anxiety issues for as long as I can remember but about a year ago I started having the worst panic attacks I've ever had. Before I would feel overwhelmed with anxiety when I went out or had to be around people then it got to the point that I was having panic attacks at home every day and felt like I was dying. I started seeing a counselor about a few months ago and I've been feeling a lot better. I haven't had a panic attack in a while and I've been feeling more confident in dealing with the anxiety. This last week I've been under more stress than usual though and I feel like every day I'm finding it harder to deal with the anxiety. I feel like I'm losing my confidence to deal with it and I'm starting to worry about having panic attacks again.I just started getting better and now I feel like I'm getting worse again. I'm not sure how to stay on track. I'm feeling overwhelmed with things at the moment. I'm not sure how to deal with recent stressful events without letting them undo the progress I've made.