Chat Now!   Member Gallery    Member Articles    Games   Member Groups   Member Blogs   Health News  Bored?

Author Topic: Anxiety for no reason  (Read 103 times)

0 Members and 1 Guest are viewing this topic.

Offline qxeenb

  • Newbie
  • *
  • Posts: 35
  • Rec's: 0
  • Gender: Female
  • Personal text
    • Poke This Member
Anxiety for no reason
« on: July 03, 2014, 08:16:13 PM »
I've been feeling anxious for like a week now.. I can't control the anxiousness. How can I calm down? What I have been doing is laying down infront of a fan and relaxing, it kinda helps :/ and any reasons why I could be having anxiety for no reason? Thanks..
Bookmark and Share

Offline redapples

  • Sr. Member
  • ****
  • Posts: 440
  • Country: us
  • Rec's: 8
  • :]
    • Poke This Member
Re: Anxiety for no reason
« Reply #1 on: July 03, 2014, 09:40:01 PM »
Is this the first time you've ever experienced anxiety?

When I had my first anxiety attack, I didn't know what happened. It would be a few years before I found out what "it" was called.

I like the idea of laying in front of a fan. I used to lay down with the vacuum cleaner on it's side, running, to calm down.  :yes: Whatever works.

Maybe the hum of the white noise is calming to you.

But I would say you can try to calm you are doing with the fan.

If you have a massager mat, try laying on it. I have one now, and it's doesn't have a timer so it just keeps on going until I turn it off. Very relaxing.
Bookmark and Share

Offline Kavenchols

  • Newbie
  • *
  • Posts: 33
  • Country: us
  • Rec's: 0
  • Gender: Male
  • Mood: Calm
  • Personal text
    • Poke This Member
Re: Anxiety for no reason
« Reply #2 on: July 04, 2014, 04:33:23 AM »
But anxiety which happens often, or at the wrong time, can affect the behaviour and thoughts of the anxious person in negative ways and it is best to seek professional help.
Bookmark and Share


Related Topics

  Subject / Started by Replies Last post
13 Replies
Last post July 01, 2009, 05:34:46 AM
by abeja_reina_1989
2 Replies
Last post December 19, 2010, 11:01:31 AM
by s3ptember
2 Replies
Last post July 07, 2011, 04:46:15 PM
by Perfectly_Imperfect
2 Replies
Last post October 15, 2013, 06:16:17 PM
by kazzanewt
1 Replies
Last post January 20, 2014, 08:25:49 AM
by tinam7
2 Replies
Last post April 15, 2014, 06:54:20 PM
by famv5